Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:35.8
Time
2:14.1
Pace
727
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:35.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1386 |
| Drag Factor | 113 |
February 14, 2022 20:26:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.8 | 14,000 | 2:14.1 | 145 | 696 | 22 | 126 |
| 4:41.2 | 1,000 | 2:20.6 | 126 | 614 | 21 | |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 680 | 22 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 767 | 21 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 807 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 807 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 816 | 27 | |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 681 | 21 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 720 | 22 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 787 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 805 | 25 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 816 | 28 | |
| 9:05.5 | 2,000 | 2:16.3 | 138 | 686 | 20 | |
| 1:03.9 | 250 | 2:07.8 | 168 | 732 | 23 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 801 | 25 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 803 | 26 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 812 | 28 | |
| 9:06.4 | 2,000 | 2:16.6 | 137 | 678 | 21 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 778 | 22 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 724 | 24 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 727 | 27 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 805 | 27 | |
| 9:15.5 | 2,000 | 2:18.8 | 131 | 635 | 22 |
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Workout Graph
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