Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:02.2
Time
2:15.0
Pace
725
Calories
138
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:02.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 1384 |
| Drag Factor | 109 |
February 17, 2022 20:16:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:02.2 | 14,000m | 2:15.0 | 142 | 788 | 22 | 138 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 21 | |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 28 | |
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 20 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 24 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 27 | |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 20 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 23 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 22 | |
| r0m |
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Workout Graph
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