Scott Dodson v1000m/r...7 row
7,000m
Meters
31:50.0
Time
2:16.4
Pace
356
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 31:50.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 111 |
February 21, 2022 20:34:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:50.0 | 7,000m | 2:16.4 | 138 | 774 | 22 | 122 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 21 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 22 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| 3:11.2 | 750m | 2:07.4 | 169 | 881 | 24 | |
| 5:51.7 | 1,250m | 2:20.6 | 126 | 732 | 22 | |
| 3:10.8 | 750m | 2:07.2 | 170 | 885 | 26 | |
| 5:52.5 | 1,250m | 2:21.0 | 125 | 729 | 23 | |
| r0m |
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Workout Graph
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