Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:15.6
Time
2:13.4
Pace
731
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:15.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 110 |
February 23, 2022 20:13:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.6 | 14,000 | 2:13.4 | 147 | 704 | 22 | 132 |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 603 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 699 | 22 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 738 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 791 | 24 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 797 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 808 | 28 | |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 688 | 21 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 793 | 22 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 739 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 800 | 26 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 876 | 28 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 695 | 20 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 806 | 25 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 800 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 28 | |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 680 | 20 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 794 | 23 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 737 | 25 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 780 | 26 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 805 | 28 | |
| 9:17.7 | 2,000 | 2:19.4 | 129 | 645 | 22 |
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Workout Graph
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