Scott Dodson v1000m/r...11 row
11,000m
Meters
49:07.4
Time
2:13.9
Pace
572
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 49:07.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1104 |
| Drag Factor | 110 |
March 01, 2022 20:54:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.4 | 11,000m | 2:13.9 | 146 | 800 | 22 | 136 |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 21 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 26 | |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 22 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 9:00.9 | 2,000m | 2:15.2 | 142 | 787 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 28 | |
| 9:26.9 | 2,000m | 2:21.7 | 123 | 723 | 20 | |
| r0m |
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Workout Graph
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