Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:08.0
Time
2:15.2
Pace
727
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:08.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 117 |
March 07, 2022 20:45:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:08.0 | 14,000m | 2:15.2 | 141 | 786 | 22 | 127 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 20 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 23 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 8:57.9 | 2,000m | 2:14.4 | 144 | 795 | 20 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 28 | |
| 9:01.9 | 2,000m | 2:15.4 | 141 | 784 | 21 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 27 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 26 | |
| 9:44.7 | 2,000m | 2:26.1 | 112 | 685 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.