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Scott Dodson v500m/r...23 row

13,000

Meters

57:12.9

Time

2:12.0

Pace

692

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time57:12.9
Average Watts152
Calories Per Hour725
Stroke Rate24
Stroke Count1361
Drag Factor117

March 11, 2022 21:01:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
57:12.9 13,000 2:12.0 152 725 24 134
2:22.3 500 2:22.3 121 607 21
2:17.7 500 2:17.7 134 653 22
2:15.0 500 2:15.0 142 666 23
2:14.8 500 2:14.8 143 694 23
2:07.0 500 2:07.0 171 765 24
2:06.3 500 2:06.3 174 798 26
2:15.0 500 2:15.0 142 666 23
2:07.8 500 2:07.8 168 788 25
2:07.0 500 2:07.0 171 765 25
2:03.0 500 2:03.0 188 848 28
2:15.3 500 2:15.3 141 691 23
2:06.8 500 2:06.8 172 794 26
2:04.6 500 2:04.6 181 808 27
2:10.5 500 2:10.5 157 772 26
2:17.7 500 2:17.7 134 705 22
2:11.2 500 2:11.2 155 740 22
2:07.0 500 2:07.0 171 765 24
2:06.2 500 2:06.2 174 798 26
2:04.5 500 2:04.5 181 809 27
2:10.1 500 2:10.1 159 774 23
2:07.5 500 2:07.5 169 762 24
2:07.3 500 2:07.3 170 791 24
9:28.3 2,000 2:22.0 122 620 22

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Workout Graph

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