Scott Dodson v500m/r...23 row
13,000m
Meters
57:12.9
Time
2:12.0
Pace
692
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,000m |
| Overall Time | 57:12.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 24 |
| Stroke Count | 1361 |
| Drag Factor | 117 |
March 11, 2022 21:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:12.9 | 13,000m | 2:12.0 | 152 | 823 | 24 | 134 |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 21 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 26 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 23 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:17.7 | 500m | 2:17.7 | 134 | 761 | 22 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 26 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 24 | |
| 9:28.3 | 2,000m | 2:22.0 | 122 | 720 | 22 | |
| r0m |
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Workout Graph
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