Scott Dodson v1000m/r...23 row
14,351m
Meters
1:04:34.9
Time
2:15.0
Pace
744
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,351m |
| Overall Time | 1:04:34.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
March 15, 2022 20:25:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:34.9 | 14,351m | 2:15.0 | 142 | 789 | 22 | 131 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 21 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 8:55.8 | 2,000m | 2:13.9 | 146 | 801 | 21 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 26 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 20 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| 9:27.3 | 2,000m | 2:21.8 | 123 | 722 | 22 | |
| 1:56.8 | 351m | 2:46.3 | 76 | 561 | 18 | |
| r0m |
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Workout Graph
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