Scott Dodson v1000m/r...23 row
15,288m
Meters
1:09:06.4
Time
2:15.6
Pace
787
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,288m |
| Overall Time | 1:09:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 1524 |
| Drag Factor | 116 |
March 18, 2022 20:29:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:06.4 | 15,288m | 2:15.6 | 140 | 783 | 22 | 129 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 21 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 25 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 20 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 22 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 27 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 23 | |
| 6:34.6 | 1,288m | 2:33.1 | 97 | 635 | 20 | |
| r0m |
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Workout Graph
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