Scott Dodson v1000m/r...22 row
14,000m
Meters
1:02:57.1
Time
2:14.8
Pace
722
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:02:57.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 117 |
March 21, 2022 20:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.1 | 14,000m | 2:14.8 | 143 | 790 | 22 | 131 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 22 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 23 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 24 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 22 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 27 | |
| 9:06.1 | 2,000m | 2:16.5 | 138 | 773 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 28 | |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 20 | |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| 9:36.6 | 2,000m | 2:24.1 | 117 | 702 | 22 | |
| r0m |
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Workout Graph
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