Scott Dodson v10:00/r...5 row
6,470m
Meters
30:00.0
Time
2:19.1
Pace
320
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,470m |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 115 |
March 25, 2022 20:34:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470m | 2:19.1 | 130 | 747 | 23 | 114 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 22 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 24 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 22 | |
| r0m |
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Workout Graph
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