Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:10.7
Time
2:13.2
Pace
735
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:10.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 117 |
March 28, 2022 20:36:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:10.7 | 14,000 | 2:13.2 | 148 | 809 | 22 | 127 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 21 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 907 | 22 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 28 | |
| 9:00.4 | 2,000 | 2:15.1 | 142 | 788 | 20 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 22 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 26 | |
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 27 | |
| 8:53.8 | 2,000 | 2:13.4 | 147 | 806 | 20 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 23 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 25 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 26 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 787 | 20 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 23 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 25 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 910 | 26 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| 9:21.9 | 2,000 | 2:20.4 | 126 | 734 | 22 |
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Workout Graph
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