Scott Dodson 2x21:00/4:00r row
9,669m
Meters
42:00.0
Time
2:10.3
Pace
591
Calories
141
Heart Rate
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,001m |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 114 |
March 30, 2022 21:58:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,669m | 2:10.3 | 158 | 844 | 23 | 141 |
| 21:00.0 | 4,881m | 2:09.0 | 163 | 860 | 23 | 141 |
| 21:00.0 | 4,788m | 2:11.5 | 154 | 828 | 23 | 141 |
| r1,332m |
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Workout Graph
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