Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:42.1
Time
2:14.3
Pace
727
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:42.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1390 |
| Drag Factor | 115 |
April 04, 2022 20:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:42.1 | 14,000 | 2:14.3 | 144 | 695 | 22 | 131 |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 613 | 21 | |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 693 | 22 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 742 | 23 | |
| 1:02.7 | 250 | 2:05.4 | 177 | 803 | 25 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 811 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 872 | 27 | |
| 9:03.7 | 2,000 | 2:15.9 | 139 | 675 | 20 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 811 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 814 | 28 | |
| 9:02.1 | 2,000 | 2:15.5 | 141 | 684 | 21 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 797 | 22 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 745 | 25 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 807 | 26 | |
| 1:01.9 | 250 | 2:03.8 | 184 | 872 | 28 | |
| 9:02.7 | 2,000 | 2:15.6 | 140 | 683 | 20 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 740 | 23 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 802 | 24 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 808 | 27 | |
| 1:02.3 | 250 | 2:04.6 | 181 | 808 | 27 | |
| 9:41.8 | 2,000 | 2:25.4 | 114 | 594 | 22 |
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Workout Graph
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