Scott Dodson v1000m/r...17 row
9,207m
Meters
40:56.2
Time
2:13.3
Pace
484
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,207m |
| Overall Time | 40:56.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 114 |
April 06, 2022 20:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:56.2 | 9,207m | 2:13.3 | 147 | 807 | 22 | 125 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 23 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 9:07.1 | 2,000m | 2:16.7 | 137 | 770 | 21 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 25 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 25 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| 0:58.9 | 207m | 2:22.2 | 122 | 718 | 18 | |
| r0m |
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Workout Graph
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