Scott Dodson v1000m/r...22 row
14,000m
Meters
1:01:42.6
Time
2:12.2
Pace
741
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:01:42.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 114 |
April 09, 2022 20:27:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:42.6 | 14,000m | 2:12.2 | 151 | 820 | 22 | 128 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 21 | |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 22 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 23 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 25 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 27 | |
| 8:53.8 | 2,000m | 2:13.4 | 147 | 806 | 21 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 21 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 24 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 25 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 28 | |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 20 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 28 | |
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 21 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 28 | |
| 9:21.2 | 2,000m | 2:20.3 | 127 | 736 | 22 | |
| r0m |
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Workout Graph
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