Scott Dodson v1000m/r...22 row
14,951m
Meters
1:07:00.8
Time
2:14.4
Pace
1035
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,951m |
| Overall Time | 1:07:00.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 1483 |
| Drag Factor | 0 |
April 11, 2022 20:37:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:00.8 | 14,951m | 2:14.4 | 144 | 795 | 22 | 126 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 21 | |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 23 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 23 | |
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 25 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 25 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 27 | |
| 9:28.1 | 2,000m | 2:22.0 | 122 | 720 | 20 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 24 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 26 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 28 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 28 | |
| 9:29.3 | 2,000m | 2:22.3 | 121 | 717 | 20 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 23 | |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 24 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 26 | |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 28 | |
| 10:14.4 | 2,000m | 2:33.6 | 97 | 632 | 22 | |
| r0m |
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Workout Graph
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