Scott Dodson v1000m/r...22 row
14,000m
Meters
1:07:03.4
Time
2:23.6
Pace
1030
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:07:03.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 1468 |
| Drag Factor | 0 |
April 13, 2022 21:10:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:03.4 | 14,000m | 2:23.6 | 118 | 705 | 22 | 130 |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 21 | |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 22 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 23 | |
| 1:09.3 | 250m | 2:18.6 | 131 | 752 | 23 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 26 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 28 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 21 | |
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 25 | |
| 1:07.6 | 250m | 2:15.2 | 142 | 787 | 26 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | |
| 9:25.8 | 2,000m | 2:21.4 | 124 | 725 | 20 | |
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 22 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | |
| 1:08.1 | 250m | 2:16.2 | 139 | 776 | 26 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 27 | |
| 9:35.5 | 2,000m | 2:23.8 | 118 | 704 | 20 | |
| 1:09.4 | 250m | 2:18.8 | 131 | 750 | 23 | |
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 23 | |
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 24 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 23 | |
| 10:15.7 | 2,000m | 2:33.9 | 96 | 630 | 22 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.