Scott Dodson v1000m/r...22 row
14,000m
Meters
1:02:17.4
Time
2:13.4
Pace
834
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:02:17.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 22 |
| Stroke Count | 1394 |
| Drag Factor | 0 |
April 18, 2022 20:47:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.4 | 14,000m | 2:13.4 | 147 | 806 | 22 | 125 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 21 | |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 28 | |
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 21 | |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 22 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 24 | |
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 27 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 28 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 21 | |
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 22 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 24 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 27 | |
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 21 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 23 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 28 | |
| 9:36.9 | 2,000m | 2:24.2 | 117 | 701 | 22 | |
| r0m |
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Workout Graph
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