Scott Dodson v1000m/r...22 row
14,000m
Meters
1:02:18.5
Time
2:13.5
Pace
834
Calories
129
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 14,000m |
Overall Time | 1:02:18.5 |
Average Watts | 147 |
---|---|
Calories Per Hour | 806 |
Stroke Rate | 22 |
Stroke Count | 1363 |
Drag Factor | 0 |
April 21, 2022 20:47:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:02:18.5 | 14,000m | 2:13.5 | 147 | 806 | 22 | 129 |
4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 22 | |
1:03.0 | 250m | 2:06.0 | 175 | 902 | 25 | |
1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 20 | |
1:03.4 | 250m | 2:06.8 | 172 | 890 | 22 | |
1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
1:02.5 | 250m | 2:05.0 | 179 | 916 | 26 | |
1:02.0 | 250m | 2:04.0 | 184 | 931 | 27 | |
9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 20 | |
1:03.2 | 250m | 2:06.4 | 173 | 896 | 23 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
1:02.6 | 250m | 2:05.2 | 178 | 913 | 26 | |
1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
8:53.3 | 2,000m | 2:13.3 | 148 | 808 | 20 | |
1:02.7 | 250m | 2:05.4 | 177 | 910 | 22 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 24 | |
1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
1:02.9 | 250m | 2:05.8 | 176 | 905 | 28 | |
9:30.0 | 2,000m | 2:22.5 | 121 | 716 | 22 | |
r0m |
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Workout Graph
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