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Scott Dodson v500m/r...23 row

13,000

Meters

56:54.5

Time

2:11.3

Pace

786

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance13,000
Overall Time56:54.5
Average Watts155
Calories Per Hour831
Stroke Rate24
Stroke Count1342
Drag Factor0

May 14, 2022 20:38:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:54.5 13,000 2:11.3 155 831 24 137
2:21.9 500 2:21.9 122 721 23
2:20.5 500 2:20.5 126 734 22
2:14.3 500 2:14.3 144 797 22
2:14.1 500 2:14.1 145 799 24
2:06.1 500 2:06.1 175 900 24
2:05.5 500 2:05.5 177 909 26
2:14.0 500 2:14.0 145 800 21
2:07.1 500 2:07.1 170 886 24
2:06.7 500 2:06.7 172 892 26
2:06.1 500 2:06.1 175 900 27
2:12.9 500 2:12.9 149 813 20
2:06.0 500 2:06.0 175 902 25
2:04.8 500 2:04.8 180 919 27
2:07.2 500 2:07.2 170 885 26
2:12.5 500 2:12.5 150 817 22
2:11.4 500 2:11.4 154 830 21
2:06.8 500 2:06.8 172 890 24
2:06.1 500 2:06.1 175 900 26
2:05.2 500 2:05.2 178 913 27
2:10.9 500 2:10.9 156 837 21
2:07.0 500 2:07.0 171 888 24
2:06.5 500 2:06.5 173 895 26
9:20.9 2,000 2:20.2 127 736 21

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Workout Graph

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