Scott Dodson v1000m/r...22 row
14,000
Meters
1:02:24.1
Time
2:13.7
Pace
833
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:02:24.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 0 |
May 18, 2022 21:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.1 | 14,000 | 2:13.7 | 146 | 800 | 22 | 130 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 21 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 22 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 23 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 24 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 25 | |
| 1:02.8 | 250 | 2:05.6 | 177 | 917 | 27 | |
| 8:58.8 | 2,000 | 2:14.7 | 143 | 788 | 21 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 911 | 23 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 854 | 24 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 923 | 25 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 | |
| 8:53.2 | 2,000 | 2:13.3 | 148 | 810 | 21 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 850 | 22 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 898 | 24 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 25 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 912 | 28 | |
| 8:58.9 | 2,000 | 2:14.7 | 143 | 788 | 20 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 908 | 22 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 25 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 842 | 26 | |
| 9:24.4 | 2,000 | 2:21.1 | 125 | 720 | 22 |
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Workout Graph
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