Scott Dodson v5:00/r...8 row
6,364m
Meters
27:59.6
Time
2:11.9
Pace
384
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:30.3 |
| Overall Distance | 6,364m |
| Overall Time | 28:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 0 |
May 25, 2022 20:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:59.6 | 6,364m | 2:11.9 | 152 | 824 | 22 | 132 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | ||
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 22 | ||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | ||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 22 | ||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 24 | ||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | ||
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | ||
| r: 0:30 | 0m | ||||||
| 2:59.6 | 676m | 2:12.8 | 149 | 813 | 20 | ||
| r0m |
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Workout Graph
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