Scott Dodson v5:00/r...8 row
6,364
Meters
27:59.6
Time
2:11.9
Pace
384
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:30.3 |
| Overall Distance | 6,364 |
| Overall Time | 28:29.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 0 |
May 25, 2022 20:54:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:59.6 | 6,364 | 2:11.9 | 152 | 823 | 22 | 132 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 21 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 24 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 860 | 22 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 24 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 840 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 804 | 21 | |
| 2:59.6 | 676 | 2:12.8 | 149 | 801 | 20 |
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Workout Graph
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