Scott Dodson v5:00/r...9 row
5,548m
Meters
25:00.0
Time
2:15.1
Pace
326
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,548m |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
June 08, 2022 20:36:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,548m | 2:15.1 | 142 | 787 | 22 | 126 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 21 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | |
| r0m |
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Workout Graph
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