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Scott Dodson v500m/r...22 row

11,000

Meters

48:32.4

Time

2:12.3

Pace

660

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time48:32.4
Average Watts151
Calories Per Hour815
Stroke Rate22
Stroke Count1050
Drag Factor0

June 10, 2022 21:08:03

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:32.4 11,000 2:12.3 151 815 22 138
2:10.4 500 2:10.4 158 828 21
2:08.1 500 2:08.1 167 843 22
2:08.4 500 2:08.4 165 897 24
2:09.6 500 2:09.6 161 833 22
2:10.1 500 2:10.1 159 830 20
2:07.6 500 2:07.6 168 902 22
2:08.0 500 2:08.0 167 871 23
2:09.4 500 2:09.4 162 834 22
2:12.4 500 2:12.4 151 815 20
2:09.7 500 2:09.7 160 860 22
2:10.8 500 2:10.8 156 853 24
2:10.1 500 2:10.1 159 830 22
2:10.8 500 2:10.8 156 853 21
2:11.9 500 2:11.9 153 818 21
2:08.7 500 2:08.7 164 839 23
2:11.2 500 2:11.2 155 850 22
2:14.3 500 2:14.3 144 777 19
2:10.4 500 2:10.4 158 855 22
2:11.0 500 2:11.0 156 824 24
2:14.5 500 2:14.5 144 776 22
2:15.4 500 2:15.4 141 797 20
2:49.6 500 2:49.6 72 466 18

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Workout Graph

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