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Scott Dodson v500m/r...28 row

14,000

Meters

1:01:14.2

Time

2:11.2

Pace

848

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:14.2
Average Watts155
Calories Per Hour830
Stroke Rate22
Stroke Count1361
Drag Factor0

June 13, 2022 21:04:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:14.2 14,000 2:11.2 155 830 22 139
2:12.2 500 2:12.2 151 789 22
2:11.1 500 2:11.1 155 851 22
2:10.7 500 2:10.7 157 826 24
2:16.4 500 2:16.4 138 765 21
2:10.6 500 2:10.6 157 854 21
2:09.9 500 2:09.9 160 831 22
2:09.7 500 2:09.7 160 860 24
2:10.0 500 2:10.0 159 858 23
2:10.2 500 2:10.2 159 829 20
2:10.1 500 2:10.1 159 830 22
2:09.4 500 2:09.4 162 890 25
2:08.4 500 2:08.4 165 841 21
2:10.7 500 2:10.7 157 826 21
2:10.4 500 2:10.4 158 855 23
2:10.0 500 2:10.0 159 858 24
2:12.6 500 2:12.6 150 787 21
2:12.3 500 2:12.3 151 816 20
2:09.1 500 2:09.1 163 864 22
2:08.9 500 2:08.9 163 865 25
2:13.0 500 2:13.0 149 812 22
2:12.9 500 2:12.9 149 812 20
2:11.1 500 2:11.1 155 823 22
2:10.7 500 2:10.7 157 853 24
2:12.2 500 2:12.2 151 816 23
2:11.6 500 2:11.6 154 820 20
2:11.1 500 2:11.1 155 851 22
2:10.9 500 2:10.9 156 825 25
2:18.0 500 2:18.0 133 756 20

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Workout Graph

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