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Scott Dodson v500m/r...28 row

14,000m

Meters

1:01:14.2

Time

2:11.2

Pace

848

Calories

139

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:01:14.2
Average Watts155
Calories Per Hour833
Stroke Rate22
Stroke Count1361
Drag Factor0

June 13, 2022 21:04:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:14.2 14,000m 2:11.2 155 833 22 139
2:12.2 500m 2:12.2 151 821 22
2:11.1 500m 2:11.1 155 834 22
2:10.7 500m 2:10.7 157 839 24
2:16.4 500m 2:16.4 138 774 21
2:10.6 500m 2:10.6 157 840 21
2:09.9 500m 2:09.9 160 849 22
2:09.7 500m 2:09.7 160 852 24
2:10.0 500m 2:10.0 159 848 23
2:10.2 500m 2:10.2 159 845 20
2:10.1 500m 2:10.1 159 847 22
2:09.4 500m 2:09.4 162 855 25
2:08.4 500m 2:08.4 165 869 21
2:10.7 500m 2:10.7 157 839 21
2:10.4 500m 2:10.4 158 843 23
2:10.0 500m 2:10.0 159 848 24
2:12.6 500m 2:12.6 150 816 21
2:12.3 500m 2:12.3 151 820 20
2:09.1 500m 2:09.1 163 859 22
2:08.9 500m 2:08.9 163 862 25
2:13.0 500m 2:13.0 149 812 22
2:12.9 500m 2:12.9 149 813 20
2:11.1 500m 2:11.1 155 834 22
2:10.7 500m 2:10.7 157 839 24
2:12.2 500m 2:12.2 151 821 23
2:11.6 500m 2:11.6 154 828 20
2:11.1 500m 2:11.1 155 834 22
2:10.9 500m 2:10.9 156 837 25
2:18.0 500m 2:18.0 133 758 20
r0m

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Workout Graph

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