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Scott Dodson v500m/r...28 row

14,000

Meters

1:01:25.7

Time

2:11.6

Pace

845

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:01:25.7
Average Watts153
Calories Per Hour828
Stroke Rate22
Stroke Count1369
Drag Factor0

June 16, 2022 20:32:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:25.7 14,000 2:11.6 153 828 22 135
2:11.3 500 2:11.3 155 832 21
2:11.5 500 2:11.5 154 829 22
2:10.4 500 2:10.4 158 843 24
2:11.2 500 2:11.2 155 833 22
2:12.4 500 2:12.4 151 818 21
2:10.0 500 2:10.0 159 848 23
2:09.8 500 2:09.8 160 850 24
2:10.6 500 2:10.6 157 840 23
2:11.5 500 2:11.5 154 829 21
2:11.5 500 2:11.5 154 829 21
2:11.4 500 2:11.4 154 830 24
2:10.3 500 2:10.3 158 844 22
2:13.9 500 2:13.9 146 801 21
2:11.8 500 2:11.8 153 826 22
2:11.2 500 2:11.2 155 833 24
2:11.8 500 2:11.8 153 826 23
2:12.7 500 2:12.7 150 815 20
2:10.5 500 2:10.5 157 841 23
2:12.3 500 2:12.3 151 820 24
2:11.6 500 2:11.6 154 828 22
2:12.6 500 2:12.6 150 816 20
2:11.7 500 2:11.7 153 827 22
2:12.1 500 2:12.1 152 822 24
2:11.8 500 2:11.8 153 826 23
2:11.8 500 2:11.8 153 826 21
2:16.3 500 2:16.3 138 775 21
2:10.9 500 2:10.9 156 837 24
2:10.8 500 2:10.8 156 838 22

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Workout Graph

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