Scott Dodson v500m/r...15 row
7,500
Meters
33:13.1
Time
2:12.8
Pace
449
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 33:13.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 28, 2022 20:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,500 | 2:12.8 | 149 | 810 | 22 | 132 |
| 2:12.3 | 500 | 2:12.3 | 151 | 789 | 21 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 23 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 24 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 857 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 862 | 21 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 854 | 24 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 22 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 852 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 22 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 23 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 847 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 20 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 21 | |
| 2:33.8 | 500 | 2:33.8 | 96 | 608 | 19 |
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Workout Graph
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