Scott Dodson v500m/r...15 row
7,500m
Meters
33:13.1
Time
2:12.8
Pace
449
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,500m |
| Overall Time | 33:13.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
June 28, 2022 20:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.1 | 7,500m | 2:12.8 | 149 | 813 | 22 | 132 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 22 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 20 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 23 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 22 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 19 | |
| r0m |
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Workout Graph
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