Scott Dodson v5:00/r...11 row
10,119m
Meters
45:22.6
Time
2:14.5
Pace
618
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,119m |
| Overall Time | 47:22.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
July 03, 2022 21:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:22.6 | 10,119m | 2:14.5 | 144 | 794 | 24 | 125 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | ||
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | ||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 24 | ||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | ||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 24 | ||
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 26 | ||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 35 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 24 | ||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 28 | ||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | ||
| 5:22.6 | 1,156m | 2:19.5 | 129 | 743 | 21 | ||
| r0m |
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Workout Graph
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