Scott Dodson v5:00/r...11 row
10,119
Meters
45:22.6
Time
2:14.5
Pace
618
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,119 |
| Overall Time | 47:22.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
July 03, 2022 21:29:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:22.6 | 10,119 | 2:14.5 | 144 | 817 | 24 | 125 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 672 | 20 | |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 22 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 825 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 26 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 24 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 840 | 26 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 1140 | 35 | |
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 24 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 28 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 22 | |
| 5:22.6 | 1,156 | 2:19.5 | 129 | 736 | 21 |
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Workout Graph
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