Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:50.1
Time
2:16.7
Pace
818
Calories
72
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:50.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 1401 |
| Drag Factor | 0 |
July 05, 2022 20:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:50.1 | 14,000m | 2:16.7 | 137 | 770 | 22 | 72 |
| 4:45.5 | 1,000m | 2:22.7 | 120 | 714 | 21 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 23 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 27 | |
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 20 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 9:13.5 | 2,000m | 2:18.3 | 132 | 754 | 20 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 25 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 23 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 25 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 9:34.0 | 2,000m | 2:23.5 | 118 | 707 | 22 | |
| r0m |
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Workout Graph
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