Scott Dodson v500m/r...17 row
8,500m
Meters
37:10.4
Time
2:11.2
Pace
514
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 37:10.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 819 |
| Drag Factor | 0 |
July 07, 2022 21:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.4 | 8,500m | 2:11.2 | 155 | 833 | 22 | 130 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 21 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 22 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 24 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 20 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 22 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 20 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 22 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 24 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 22 | |
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 20 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 22 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| r0m |
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Workout Graph
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