Scott Dodson v5:00/r...9 row
5,539m
Meters
25:00.0
Time
2:15.4
Pace
326
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,539m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 0 |
July 13, 2022 21:06:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,539m | 2:15.4 | 141 | 785 | 22 | 123 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | |
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | |
| r0m |
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Workout Graph
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