Scott Dodson v1000m/r...22 row
14,000m
Meters
1:04:02.7
Time
2:17.2
Pace
815
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:02.7 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1409 |
| Drag Factor | 0 |
July 15, 2022 20:50:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:02.7 | 14,000m | 2:17.2 | 135 | 766 | 22 | 123 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 21 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 20 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 21 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 25 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 25 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 20 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 28 | |
| 9:47.2 | 2,000m | 2:26.8 | 111 | 680 | 22 | |
| r0m |
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Workout Graph
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