Scott Dodson v10:00/r...5 row
6,331m
Meters
30:00.0
Time
2:22.1
Pace
359
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,331m |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 0 |
August 02, 2022 20:37:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,331m | 2:22.1 | 122 | 719 | 22 | 117 |
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 22 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 24 | |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 22 | |
| r0m |
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Workout Graph
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