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Scott Dodson v500m/r...21 row

10,500

Meters

46:29.3

Time

2:12.8

Pace

629

Calories

128

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,500
Overall Time46:29.3
Average Watts149
Calories Per Hour811
Stroke Rate22
Stroke Count1025
Drag Factor0

August 15, 2022 20:51:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:29.3 10,500 2:12.8 149 811 22 128
2:09.3 500 2:09.3 162 835 21
2:12.8 500 2:12.8 149 786 22
2:10.9 500 2:10.9 156 852 24
2:11.0 500 2:11.0 156 824 22
2:10.6 500 2:10.6 157 854 21
2:11.2 500 2:11.2 155 823 22
2:11.3 500 2:11.3 155 849 24
2:14.9 500 2:14.9 143 773 22
2:12.4 500 2:12.4 151 815 19
2:11.5 500 2:11.5 154 821 22
2:10.5 500 2:10.5 157 855 24
2:10.8 500 2:10.8 156 825 22
2:10.5 500 2:10.5 157 827 21
2:11.7 500 2:11.7 153 847 22
2:10.5 500 2:10.5 157 827 24
2:11.2 500 2:11.2 155 823 22
2:10.2 500 2:10.2 159 857 21
2:10.1 500 2:10.1 159 857 22
2:10.7 500 2:10.7 157 826 24
2:11.8 500 2:11.8 153 819 21
2:45.4 500 2:45.4 77 500 20

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Workout Graph

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