Scott Dodson v1000m/r...22 row
14,000m
Meters
1:04:38.3
Time
2:18.5
Pace
809
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:38.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1418 |
| Drag Factor | 0 |
August 24, 2022 21:05:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:38.3 | 14,000m | 2:18.5 | 132 | 753 | 22 | 127 |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | |
| 9:18.8 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 22 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 28 | |
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 20 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 21 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 25 | |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 20 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 23 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 26 | |
| 1:07.1 | 250m | 2:14.2 | 145 | 798 | 27 | |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| r0m |
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Workout Graph
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