Scott Dodson v1000m/r...22 row
14,000m
Meters
1:04:23.6
Time
2:17.9
Pace
812
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:04:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 0 |
August 31, 2022 20:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.6 | 14,000m | 2:17.9 | 133 | 758 | 22 | 135 |
| 4:52.2 | 1,000m | 2:26.1 | 112 | 686 | 20 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 9:18.6 | 2,000m | 2:19.6 | 129 | 742 | 21 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 29 | |
| 9:16.1 | 2,000m | 2:19.0 | 130 | 748 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 26 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 28 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 21 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 24 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| 9:42.5 | 2,000m | 2:25.6 | 113 | 690 | 23 | |
| r0m |
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Workout Graph
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