Scott Dodson v1000m/r...22 row
14,000
Meters
1:04:23.6
Time
2:17.9
Pace
812
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,000 |
| Overall Time | 1:04:23.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1425 |
| Drag Factor | 0 |
August 31, 2022 20:40:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.6 | 14,000 | 2:17.9 | 133 | 756 | 22 | 135 |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 677 | 20 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 22 | |
| 1:05.2 | 250 | 2:10.4 | 158 | 828 | 22 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 904 | 26 | |
| 1:03.3 | 250 | 2:06.6 | 172 | 853 | 27 | |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 741 | 21 | |
| 1:05.1 | 250 | 2:10.2 | 159 | 829 | 22 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 24 | |
| 1:04.3 | 250 | 2:08.6 | 165 | 839 | 26 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 890 | 29 | |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 737 | 20 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 893 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| 1:04.8 | 250 | 2:09.6 | 161 | 888 | 26 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 838 | 28 | |
| 9:19.6 | 2,000 | 2:19.9 | 128 | 739 | 21 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 22 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 24 | |
| 1:05.3 | 250 | 2:10.6 | 157 | 826 | 27 | |
| 1:04.9 | 250 | 2:09.8 | 160 | 832 | 28 | |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 692 | 23 |
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Workout Graph
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