Scott Dodson v1000m/r...22 row
14,000m
Meters
1:05:09.3
Time
2:19.6
Pace
804
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:05:09.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 0 |
September 09, 2022 20:46:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:09.3 | 14,000m | 2:19.6 | 129 | 742 | 22 | 129 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 23 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 24 | |
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 26 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 27 | |
| 9:24.3 | 2,000m | 2:21.0 | 125 | 729 | 20 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 23 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 26 | |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | |
| 9:23.4 | 2,000m | 2:20.8 | 125 | 731 | 20 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 24 | |
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| 1:06.2 | 250m | 2:12.4 | 151 | 818 | 28 | |
| 9:21.5 | 2,000m | 2:20.3 | 127 | 735 | 20 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 26 | |
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 23 | |
| 10:02.3 | 2,000m | 2:30.5 | 103 | 652 | 22 | |
| r0m |
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Workout Graph
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