Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:24.1
Time
2:15.8
Pace
822
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:24.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1408 |
| Drag Factor | 0 |
September 15, 2022 20:46:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:24.1 | 14,000m | 2:15.8 | 140 | 780 | 22 | 127 |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 21 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 22 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 9:04.2 | 2,000m | 2:16.0 | 139 | 778 | 21 | |
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| 9:10.9 | 2,000m | 2:17.7 | 134 | 761 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 20 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 22 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 27 | |
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 23 | |
| r0m |
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Workout Graph
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