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Scott Dodson v1000m/r...22 row

14,000

Meters

1:03:24.1

Time

2:15.8

Pace

822

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:24.1
Average Watts140
Calories Per Hour777
Stroke Rate22
Stroke Count1408
Drag Factor0

September 15, 2022 20:46:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:24.1 14,000 2:15.8 140 777 22 127
4:42.6 1,000 2:21.3 124 713 21
4:35.5 1,000 2:17.7 134 770 22
1:04.4 250 2:08.8 164 838 23
1:04.4 250 2:08.8 164 838 24
1:04.0 250 2:08.0 167 843 25
1:02.2 250 2:04.4 182 926 28
9:04.2 2,000 2:16.0 139 780 21
1:03.7 250 2:07.4 169 847 22
1:04.3 250 2:08.6 165 839 24
1:03.9 250 2:07.8 168 901 26
1:03.0 250 2:06.0 175 914 28
9:10.9 2,000 2:17.7 134 758 20
1:04.5 250 2:09.0 163 837 22
1:04.0 250 2:08.0 167 843 24
1:03.8 250 2:07.6 168 902 26
1:03.4 250 2:06.8 172 851 27
9:13.6 2,000 2:18.4 132 754 20
1:04.3 250 2:08.6 165 839 22
1:04.3 250 2:08.6 165 839 24
1:03.6 250 2:07.2 170 905 26
1:04.3 250 2:08.6 165 839 27
9:35.2 2,000 2:23.8 118 700 23

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Workout Graph

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