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Scott Dodson v1000m/r...22 row

14,000

Meters

1:03:24.1

Time

2:15.8

Pace

822

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:24.1
Average Watts140
Calories Per Hour780
Stroke Rate22
Stroke Count1408
Drag Factor0

September 15, 2022 20:46:54

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:24.1 14,000 2:15.8 140 780 22 127
4:42.6 1,000 2:21.3 124 726 21
4:35.5 1,000 2:17.7 134 760 22
1:04.4 250 2:08.8 164 863 23
1:04.4 250 2:08.8 164 863 24
1:04.0 250 2:08.0 167 874 25
1:02.2 250 2:04.4 182 925 28
9:04.2 2,000 2:16.0 139 778 21
1:03.7 250 2:07.4 169 882 22
1:04.3 250 2:08.6 165 866 24
1:03.9 250 2:07.8 168 877 26
1:03.0 250 2:06.0 175 902 28
9:10.9 2,000 2:17.7 134 761 20
1:04.5 250 2:09.0 163 861 22
1:04.0 250 2:08.0 167 874 24
1:03.8 250 2:07.6 168 879 26
1:03.4 250 2:06.8 172 890 27
9:13.6 2,000 2:18.4 132 754 20
1:04.3 250 2:08.6 165 866 22
1:04.3 250 2:08.6 165 866 24
1:03.6 250 2:07.2 170 885 26
1:04.3 250 2:08.6 165 866 27
9:35.2 2,000 2:23.8 118 705 23

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Workout Graph

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