Scott Dodson v1000m/r...22 row
14,000m
Meters
1:03:33.0
Time
2:16.1
Pace
821
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 14,000m |
| Overall Time | 1:03:33.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1403 |
| Drag Factor | 0 |
October 01, 2022 20:45:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:33.0 | 14,000m | 2:16.1 | 139 | 776 | 22 | 129 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 20 | |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 24 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 27 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 9:08.5 | 2,000m | 2:17.1 | 136 | 767 | 20 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 23 | |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 24 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 28 | |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 21 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 26 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 20 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 22 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 25 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 25 | |
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 28 | |
| 9:38.7 | 2,000m | 2:24.6 | 116 | 697 | 22 | |
| r0m |
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Workout Graph
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