Scott Dodson v1000m/r...8 row
8,047m
Meters
37:32.8
Time
2:19.9
Pace
462
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,047m |
| Overall Time | 37:32.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 830 |
| Drag Factor | 0 |
October 26, 2022 21:28:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.8 | 8,047m | 2:19.9 | 128 | 739 | 22 | 121 |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 22 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 20 | |
| 3:15.5 | 750m | 2:10.3 | 158 | 844 | 24 | |
| 5:54.7 | 1,250m | 2:21.8 | 123 | 721 | 22 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 26 | |
| 6:01.1 | 1,250m | 2:24.4 | 116 | 699 | 22 | |
| 5:09.8 | 1,047m | 2:27.9 | 108 | 671 | 21 | |
| r0m |
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Workout Graph
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