Scott Dodson v30:00/r...2 row
8,504m
Meters
38:26.1
Time
2:15.5
Pace
501
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,504m |
| Overall Time | 38:26.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 0 |
November 14, 2022 21:09:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:26.1 | 8,504m | 2:15.5 | 140 | 783 | 22 | 125 |
| 30:00.0 | 6,900m | 2:10.4 | 158 | 842 | 22 | |
| 8:26.1 | 1,604m | 2:37.7 | 89 | 606 | 20 | |
| r0m |
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Workout Graph
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