Scott Dodson v1000m/r...14 row
8,500m
Meters
39:32.2
Time
2:19.5
Pace
488
Calories
13
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 39:32.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 865 |
| Drag Factor | 0 |
November 17, 2022 21:01:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.2 | 8,500m | 2:19.5 | 129 | 743 | 22 | 13 |
| 4:45.9 | 1,000m | 2:22.9 | 120 | 712 | 21 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 24 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 25 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 26 | |
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 27 | |
| 9:22.0 | 2,000m | 2:20.5 | 126 | 734 | 21 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 26 | |
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 27 | |
| 9:17.8 | 2,000m | 2:19.4 | 129 | 744 | 21 | |
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 19 | |
| 1:23.4 | 250m | 2:46.8 | 75 | 559 | 18 | |
| r0m |
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Workout Graph
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