Scott Dodson 30:00 row
7,255m
Meters
30:00.4
Time
2:04.0
Pace
466
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 123 |
December 03, 2022 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,255m | 2:04.0 | 183 | 930 | 25 | 136 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 111 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 | 130 |
| 15:00.0 | 1,244m | 2:00.5 | 200 | 987 | 26 | 146 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 26 | 149 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | 146 |
| 30:00.4 | 1,225m | 2:02.6 | 190 | 953 | 25 | 137 |
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Workout Graph
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