Scott Dodson 30:03 row
7,097m
Meters
30:03.6
Time
2:07.0
Pace
443
Calories
120
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
December 04, 2022 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,097m | 2:07.0 | 171 | 887 | 22 | 120 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 23 | 96 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | 136 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 108 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 22 | 130 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 132 |
| 30:03.5 | 1,133m | 2:13.9 | 146 | 801 | 21 | 123 |
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Workout Graph
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