Scott Dodson v1000m/r...12 row
8,000m
Meters
36:31.5
Time
2:16.9
Pace
467
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 36:31.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 0 |
December 06, 2022 21:25:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.5 | 8,000m | 2:16.9 | 136 | 768 | 22 | 121 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 21 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 22 | |
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 23 | |
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 26 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 20 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 22 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 24 | |
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 26 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 26 | |
| 9:19.1 | 2,000m | 2:19.7 | 128 | 741 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9