Scott Dodson 30:05 row
6,950m
Meters
30:05.2
Time
2:09.8
Pace
425
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 133 |
December 11, 2022 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,950m | 2:09.8 | 160 | 849 | 21 | 127 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 108 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 120 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 126 |
| 20:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 127 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 138 |
| 30:05.2 | 1,229m | 2:04.1 | 183 | 929 | 25 | 147 |
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Workout Graph
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