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Scott Dodson v1000m/r...22 row

14,000

Meters

1:03:14.1

Time

2:15.5

Pace

824

Calories

124

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:03:14.1
Average Watts141
Calories Per Hour781
Stroke Rate22
Stroke Count1397
Drag Factor0

December 14, 2022 20:51:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:14.1 14,000 2:15.5 141 781 22 124
4:39.8 1,000 2:19.9 128 720 21
4:33.9 1,000 2:16.9 136 775 22
1:04.2 250 2:08.4 165 841 23
1:03.6 250 2:07.2 170 905 25
1:03.0 250 2:06.0 175 857 26
1:02.0 250 2:04.0 184 929 28
9:00.6 2,000 2:15.1 142 785 21
1:04.0 250 2:08.0 167 900 22
1:03.9 250 2:07.8 168 845 23
1:03.2 250 2:06.4 173 911 26
1:02.6 250 2:05.2 178 920 28
9:01.4 2,000 2:15.3 141 777 20
1:04.5 250 2:09.0 163 893 22
1:04.3 250 2:08.6 165 839 24
1:04.1 250 2:08.2 166 898 26
1:02.9 250 2:05.8 176 858 28
9:06.4 2,000 2:16.6 137 770 20
1:05.2 250 2:10.4 158 883 23
1:04.2 250 2:08.4 165 841 23
1:03.9 250 2:07.8 168 901 26
1:04.4 250 2:08.8 164 838 27
9:52.0 2,000 2:28.0 108 656 22

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Workout Graph

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