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Scott Dodson v1000m/r...22 row

14,000m

Meters

1:03:14.1

Time

2:15.5

Pace

824

Calories

124

Heart Rate

Rest Distance0m
Rest Time
Overall Distance14,000m
Overall Time1:03:14.1
Average Watts141
Calories Per Hour784
Stroke Rate22
Stroke Count1397
Drag Factor0

December 14, 2022 20:51:13

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Aerobic Capacity 9 - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:14.1 14,000m 2:15.5 141 784 22 124
4:39.8 1,000m 2:19.9 128 739 21
4:33.9 1,000m 2:16.9 136 768 22
1:04.2 250m 2:08.4 165 869 23
1:03.6 250m 2:07.2 170 885 25
1:03.0 250m 2:06.0 175 902 26
1:02.0 250m 2:04.0 184 931 28
9:00.6 2,000m 2:15.1 142 787 21
1:04.0 250m 2:08.0 167 874 22
1:03.9 250m 2:07.8 168 877 23
1:03.2 250m 2:06.4 173 896 26
1:02.6 250m 2:05.2 178 913 28
9:01.4 2,000m 2:15.3 141 785 20
1:04.5 250m 2:09.0 163 861 22
1:04.3 250m 2:08.6 165 866 24
1:04.1 250m 2:08.2 166 871 26
1:02.9 250m 2:05.8 176 905 28
9:06.4 2,000m 2:16.6 137 772 20
1:05.2 250m 2:10.4 158 843 23
1:04.2 250m 2:08.4 165 869 23
1:03.9 250m 2:07.8 168 877 26
1:04.4 250m 2:08.8 164 863 27
9:52.0 2,000m 2:28.0 108 671 22
r0m

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Workout Graph

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