Scott Dodson 40:01 row
9,120m
Meters
40:01.5
Time
2:11.6
Pace
552
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 822 |
| Drag Factor | 152 |
January 05, 2023 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:01.5 | 9,120m | 2:11.6 | 153 | 827 | 20 | 132 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 120 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 137 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 135 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 138 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 133 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 140 |
| 35:00.0 | 1,156m | 2:09.7 | 160 | 851 | 21 | 140 |
| 40:01.5 | 983m | 2:33.3 | 97 | 633 | 19 | 118 |
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Workout Graph
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