Scott Dodson 30:00 row
6,562m
Meters
30:00.5
Time
2:17.1
Pace
384
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
August 03, 2023 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,562m | 2:17.1 | 136 | 766 | 20 | 135 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 138 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 141 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 140 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 140 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 134 |
| 30:00.5 | 933m | 2:41.0 | 84 | 588 | 18 | 118 |
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Workout Graph
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